Naps are proven to offer physical and mental health benefits. Current CSUDH enrolled students can recharge
with a 20-minute nap in one of our five state-of-the-art energy (nap) pods. All nap pods are ADA accessible.
The Nap Room is open during facility hours.
Rest comfortably. The pods are designed for an optimal zero gravity napping position. Which relieves the cardiac system by lowering the chest and elevating legs. The (optional) orbital privacy visors block enough light and sound in a communal environment and are manually operated. Base lights indicate if a pod is available for use: red indicates pod occupancy, green indicated pod vacancy, and flashing lights indicate a session is starting or ending. Each pod has its own sound system & headphone jack input and image based buttons control lighting, music, volume, vibrations, and recline options.
Rest assured. Use your own customized combination to program lockers and secure your belongings while you nap.
Use complimentary sanitary wipes to clean nap pod surfaces.
Of the 801 respondents to the 2017 CSUDH Campus Activities & Events Survey:
Studies show that when you nap for 20 minutes it provides you the energy boost needed without leaving you feeling groggy or interfering with nighttime sleep.